Deep Human Super-skills in a Brave New World
Understanding the importance of adaptive resilience
Crystal Lim-Lange, Future-Readiness Expert, Education Pioneer, Public Speaker, Author
Dr Gregor Lim-Lange, Expert in Clinical and Positive Psychology, Social Emotional Intelligence and Mindfulness, Author and Counselor
Adaptive Resilience is more than just bouncing back from challenges. It involves cultivating psychological flexibility, growth, and connecting with meaning. This skill is essential in our current times of volatility and uncertainty, and it will help you to not just get through life, but actually thrive and feel engaged at work and in your personal life.
Participants will learn how to develop adaptive resilience to overcome challenges, manage anxiety and stress, and connect with meaning and purpose.
What will be covered:
- Identifying anxiety, stress and burnout
- Dealing with crisis and the unknown
- Focusing on what you can control rather than what you can’t
- Healthy mindsets
- Mental reframes and positive psychology practices
- Dealing with emotional triggers and difficult emotions
Crystal Lim-Lange is an expert on future-readiness, an education pioneer and a public speaker on the global stage. She is the CEO of Forest Wolf, a future-readiness consultancy and Strategic Advisor to Minerva Project, the “University of the Future.” She is a contributing expert on human capital for Channel NewsAsia and her book Deep Human, co-authored with Dr. Greg Lim-Lange, is a national bestseller.
Dr Gregor Lim-Lange is an expert in the fields of clinical and positive psychology, social emotional intelligence and mindfulness, and the Co-Founder and Chief Psychologist of Forest Wolf, a future-readiness consultancy. Greg also runs a clinical psychology practice for individuals and supports leading corporates with mental wellness and counselling for employees.